My life has echoed the journey of the lotus flower.  I had to move through my own muddy waters and my own suffering. Transforming and unfolding one petal at a time through yoga, meditation and my wellness journey. I continue to strive toward full bloom.  

My yoga practice began in 2001 on a borrowed yoga mat.  I was just 22 years old and newly divorced. I had no education, no money and no self-esteem.  I stepped onto that yoga mat heavy with regrets, shame and anxiety. 

During that very first yoga class I had an inner shift as I laid in savasana. A fleeting moment of perfect peace washed over me and warm tears of joy streamed down my face. That glimpse of inner bliss sent me on a wellness journey for the next two decades.  I started a regular yoga and meditation practice and attended numerous retreats and workshops that led to my own deep healing and personal growth. 


Over the years I gained tools that allowed me to change my limiting beliefs and behaviors.  I learned that you have to live your way to a better life. I worked three jobs and put myself through college.


Through yoga and my wellness journey I rewrote my story.  I stopped wishing for a better life and I started living one. 

After learning and putting in the work to transform my own life I discovered my life’s calling to help others do the same.  Today I am a 500 hour Registered Yoga Teacher. I’m trained in Vinyasa yoga, Restorative yoga, Yin yoga, Yoga Nidra, Trauma Recovery Yoga, Acro yoga and Kundalini yoga and meditation. 


I’m a level II Reiki Practitioner, Fitness coach, Writer, Speaker and a Certified Life Coach.

I am dedicated to helping others heal, to live happy and purposeful lives.  Are you ready to bloom?


Jaime T.

Tammy’s teachings have helped me find peace and tranquility though mindful awareness.  She’s instilled in me tools to ease my anxiety and appease my ingrained fears. She has a genuine devotion for helping those around her achieve a higher level of wellness.


Leonor R.

Amazing! If you have the opportunity to take Tammy’s classes, do so! Your mind, body and soul will thank you. Here restorative class was so therapeutic and the end I felt renewed and at total peace. What a truly wonderful experience. Her intentions comes from the heart. Thank you Tammy for sharing your gift with us!

Leonor R.