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CLASS DESCRIPTIONS

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MINDFUL VINYASA

This 60 minute class is a blend of restorative yoga and meditation. Life and its hurry has a way of pulling us far outside of ourselves. This gentle class is designed to calm the mind, slow the breath and bring you back to your center. No previous yoga or meditation experience needed.

With Lauren Sawson

Warrior Two

FLOW YOGA

A 60 minute yoga class designed to deepen the breath, calm the mind and open the heart.  All levels welcome.

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RESTore  

A relaxing Restorative Yoga class designed to deeply nourish the mind, body and heart.  This slow practice combines the use of gentle holds, props, aromatherapy and sound healing to promote deep rest.  

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SOUL FLOW

This 60 minute class is like a hug for your soul.  This class is deeply nourishing for the mind, body and soul.  Blending yoga, guided meditation, sound healing and positive intentions to leave you feeling great from head to toe -heart and soul. Open to all levels.

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RISE AND FLOW 

This 60 minute yoga class helps you to greet your day with energy, grace and ease  Leave feeling renewed and ready to start your happy day.  Open to all levels 

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Gong Bath

A meditative session to reset and recalibrate. We begin with a few gentle movements and then get cozy with props and blankets and rest in savasana as we tune in to the healing sounds and vibrations of the gong. You’ve got to try this one!

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CREATIVE VINYASA

A POWER flow yoga centers in play and creative transitions.  While invitations to amplify poses are offered, all levels of movers are welcome. 

BEGINS   JUNE 13