LOTUS YOGA
AT LOTUS WE OFFER
A VARIETY OF CLASSES
WE ARE BEGINNER FRIENDLY- LET YOGA MEET YOU WHERE YOU ARE...
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BARRE- A FULL BODY WORK OUT THAT USES LIGHT WEIGHTS TO TONE THE BODY AND BUILD STRENGTH. SUITABLE FOR ALL FITNESS LEVELS
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FLOW WITH EMILY - A FLOW CLASS THAT DEEPENS THE BREATH, OPENS THE BODY AND CLEARS THE MIND. ALL LEVLES WELCOME.
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WIND DOWN WITH STEPHANIE- A SLOW AND GENTLE CLASS DESIGNED TO SOOTHE BOTH THE BODY AND SPIRIT. ALL LEVELS WELCOME.
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RESTORATIVE YOGA- A SLOW BASED YOGA PRACTICE THAT IS DEEPLY NOURISHING TO THE MIND AND BODY. WE USE A VARIETY OF PROPS TO CREATE A SUPPORTIVE NEST TO HOLD EACH POSE FOR 3-5 MINUTES. ALL LEVELS WELCOME.
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RISE AND FLOW- A FLOW BASED CLASS TO HELP YOU OPEN THE BODY, BUILD STRENGTH AND CALM THE MIND. ALL LEVELS WELCOME.
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SOUL FLOW- A FLOW BASED CLASS DESIGNED TO BRING YOU BACK TO YOURSELF. ALL LEVELS WELCOME.
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SLOW FLOW WITH SARAH- A slower, flow based class designed to allow students to become more familiar with poses and more comfortable with their bodies in them. This class builds strength, awareness, breath, and confidence. All levels welcome!
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