
LOTUS YOGA

AT LOTUS WE OFFER
A VARIETY OF CLASSES
WE ARE BEGINNER FRIENDLY- LET YOGA MEET YOU WHERE YOU ARE...
This is your Services Page. It's a great opportunity to provide information about the services you provide. Double click on the text box to start editing your content and make sure to add all the relevant details you want to share with site visitors.
BARRE- A FULL BODY WORK OUT THAT USES LIGHT WEIGHTS TO TONE THE BODY AND BUILD STRENGTH. SUITABLE FOR ALL FITNESS LEVELS

This is a Paragraph. Click on "Edit Text" or double click on the text box to edit the content and make sure to add any relevant information that you want to share with your visitors.
FLOW WITH EMILY - A FLOW CLASS THAT DEEPENS THE BREATH, OPENS THE BODY AND CLEARS THE MIND. ALL LEVLES WELCOME.

This is a Paragraph. Click on "Edit Text" or double click on the text box to edit the content and make sure to add any relevant information that you want to share with your visitors.
People are genuinely interested in learning more about you, so don’t be afraid to share personal anecdotes to create a more friendly quality.
WIND DOWN WITH STEPHANIE- A SLOW AND GENTLE CLASS DESIGNED TO SOOTHE BOTH THE BODY AND SPIRIT. ALL LEVELS WELCOME.

This is a Paragraph. Click on "Edit Text" or double click on the text box to edit the content and make sure to add any relevant information that you want to share with your visitors.
RESTORATIVE YOGA- A SLOW BASED YOGA PRACTICE THAT IS DEEPLY NOURISHING TO THE MIND AND BODY. WE USE A VARIETY OF PROPS TO CREATE A SUPPORTIVE NEST TO HOLD EACH POSE FOR 3-5 MINUTES. ALL LEVELS WELCOME.

This is a Paragraph. Click on "Edit Text" or double click on the text box to start editing the content.
RISE AND FLOW- A FLOW BASED CLASS TO HELP YOU OPEN THE BODY, BUILD STRENGTH AND CALM THE MIND. ALL LEVELS WELCOME.

This is a Paragraph. Click on "Edit Text" or double click on the text box to edit the content and make sure to add any relevant information that you want to share with your visitors.
People are genuinely interested in learning more about you, so don’t be afraid to share personal anecdotes to create a more friendly quality.
SOUL FLOW- A FLOW BASED CLASS DESIGNED TO BRING YOU BACK TO YOURSELF. ALL LEVELS WELCOME.

This is a Paragraph. Click on "Edit Text" or double click on the text box to start editing the content.
SLOW FLOW WITH SARAH- A slower, flow based class designed to allow students to become more familiar with poses and more comfortable with their bodies in them. This class builds strength, awareness, breath, and confidence. All levels welcome!

This is a Paragraph. Click on "Edit Text" or double click on the text box to start editing the content.