CLASS DESCRIPTIONS
FLOW WITH EMILY
MONDAYS 5:30-6:30 PM
A DYNAMIC VINYASA FLOW STYLE CLASS THAT OPENS THE BODY AND CLEARS THE MIND. SOME YOGA EXPERIENCE SUGGESTED.
BARRE FUSION WITH TAMMY
TUESDAYS + THURSDAYS 8-8:45 AM
A QUICK BUT FULL BODY BARRE FUSION WORKOUT THAT BUILDS MUSCLES, BURNS CALORIES AND TONES THE BODY. AND IT'S FUN! BEGINNER FRIENDLY
MORNING RADIANCE FLOW WITH ERIN
MONDAYS 8-9AM
Morning Radiance is designed as a holistic practice that nourishes every layer of your being—physical, energetic, emotional, mental, and spiritual. Each class is thoughtfully guided by a theme that invites you to connect with the fullness of who you are and the boundless potential within your practice.
We begin with gentle movement and breath to awaken and energize the body, followed by a pause to center and set personal intentions to deepen your experience. Through embodied movement and exploration of grounding, flow, edge, heart opening, truth, intuition, and oneness, you’ll cultivate a deeper sense of self-awareness.
We conclude in stillness, allowing the practice to integrate and settle within.
RISE AND FLOW WITH TAMMY
FRIDAYS 9-10 AM
ON FRIDAYS WE FLOW! THIS VINYASA BASED YOGA CLASS HELPS TO BUILD THE BREATH, OPEN HEART AND CALM THE MIND. BEGINNER FRIENDLY.
SOUL FLOW WITH TAMMY
SATURDAYS 9:30-10:30 AM
A VINYASA FLOW CLASS THAT IS DESIGNED TO LEAVE YOU FEELING GOOD FROM HEAD TO TOE -HEART AND SOUL. BEGINNER FRIENDLY.
SACRED CIRCLE WITH MICHELE + TAMMY
A MONTHLY WORKSHOP
EXPERIENCE THE MEDICINE OF CONNECTION. IN CIRCLE WE SHARE OUR STORIES AND OUR TRUTHS. COME SIT WITH US.
GONG BATHS WITH TAMMY
LAST WEDNESDAY OF THE MONTH
COME REST IN THE HEALING SOUNDS OF THE GONG BATH. BEGINNER FRIENDLY
EVENING EASE WITH AMANDA
TUESDAYS 5:30-6:30PM
We’ll begin by melting away the day’s tension with an active yoga asana sequence, then ease into longer-held passive postures to open the body and quiet the mind. A practice for turning inward, reconnecting, honoring one's self and embracing self-care.
EVENING EASE WITH AMANDA
TUESDAYS 5:30-6:30PM
We’ll begin by melting away the day’s tension with an active yoga asana sequence, then ease into longer-held passive postures to open the body and quiet the mind. A practice for turning inward, reconnecting, honoring one's self and embracing self-care.
YIN YOGA AND MINDFULNESS
THURSDAYS 7-8:15PM
WITH JAN MOORE 500RYT
Yin Yoga is a practice of yoga asanas (or poses) that apply moderate stress to the connective
tissues of the body – the tendons, fasciae, and ligaments – with the aim of increasing
circulation in the joints and improving flexibility. A more meditative approach to yoga, its goals
are awareness of inner silence, and bringing to light a universal, interconnecting quality. In this
practice, we go to our edge, come to stillness and hold for time (2-5 minutes). This pause
encourages us to be fully present with our breath and is a beautiful practice of patience and
self-acceptance and awareness.