CLASS DESCRIPTIONS
FLOW WITH EMILY
MONDAYS 5:30-6:30 PM
A DYNAMIC VINYASA FLOW STYLE CLASS THAT OPENS THE BODY AND CLEARS THE MIND. SOME YOGA EXPERIENCE SUGGESTED.
BARRE WITH TAMMY
TUESDAYS + THURSDAYS 8-8:45 AM
A QUICK BUT FULL BODY BARRE FUSION WORKOUT THAT BUILDS MUSCLES, BURNS CALORIES AND TONES THE BODY. AND IT'S FUN! BEGINNER FRIENDLY
MORNING RADIANCE FLOW WITH ERIN
MONDAYS 8-9AM
Morning Radiance is designed as a holistic practice that nourishes every layer of your being—physical, energetic, emotional, mental, and spiritual. Each class is thoughtfully guided by a theme that invites you to connect with the fullness of who you are and the boundless potential within your practice.
We begin with gentle movement and breath to awaken and energize the body, followed by a pause to center and set personal intentions to deepen your experience. Through embodied movement and exploration of grounding, flow, edge, heart opening, truth, intuition, and oneness, you’ll cultivate a deeper sense of self-awareness.
We conclude in stillness, allowing the practice to integrate and settle within.
RISE AND FLOW WITH TAMMY
FRIDAYS 9-10 AM
ON FRIDAYS WE FLOW! THIS VINYASA BASED YOGA CLASS HELPS TO BUILD THE BREATH, OPEN HEART AND CALM THE MIND. BEGINNER FRIENDLY.
SOUL FLOW WITH TAMMY
SATURDAYS 9:30-10:30 AM
A VINYASA FLOW CLASS THAT IS DESIGNED TO LEAVE YOU FEELING GOOD FROM HEAD TO TOE -HEART AND SOUL. BEGINNER FRIENDLY.
SACRED CIRCLE WITH MICHELE + TAMMY
A MONTHLY WORKSHOP
EXPERIENCE THE MEDICINE OF CONNECTION. IN CIRCLE WE SHARE OUR STORIES AND OUR TRUTHS. COME SIT WITH US.
GONG BATHS WITH TAMMY
LAST WEDNESDAY OF THE MONTH
COME REST IN THE HEALING SOUNDS OF THE GONG BATH. BEGINNER FRIENDLY
YIN YOGA WITH TAMMY
THE FIRST FOUR THURSDAYS IN OCTOBER
A SLOW PACED CLASS WITH POSES HELD FOR LONG PERIODS TO OPEN UP THE MERIDIANS IN THE BODY TO RESTORE BALANCE AND PEACE.
BEGINNER FRIENDLY.
KUNDALINI YOGA WITH TAMMY
A MONLTLY CLASS
KUNDALINI YOGA IS THE YOGA FOR AWARENESS. THIS CLASS USESA A BLEND OF MOVEMENT, MUDRAS, MANTRAS, LOCKS, BHANDAS AND DRISHTIS AND IS DESIGNED TO WORK ON YOUR NERVOUS SYSTEM TO CREATE HEALTH AND HAPPINESS. SAT NAM!
BEGINNER FRIENDLY