CLASS DESCRIPTIONS
FLOW WITH EMILY
MONDAYS 5:30-6:30 PM
A DYNAMIC VINYASA FLOW STYLE CLASS THAT OPENS THE BODY AND CLEARS THE MIND. SOME YOGA EXPERIENCE SUGGESTED.
BARRE WITH TAMMY
TUESDAYS + THURSDAYS 8-8:45 AM
A QUICK BUT FULL BODY WORKOUT THAT BUILDS MUSCLES, BURNS CALORIES AND TONES THE BODY. AND IT'S FUN! BEGINNER FRIENDLY
YOGA FOR LIBERATION WITH ERIN
TUESDAYS 5:30- 6:45 PM
THIS CLASS IS DESIGNED TO HELP YOU FIND FREEDOM IN THE BODY, MIND AND SPIRIT. BEGINNER FRIENDLY.
RISE AND FLOW WITH TAMMY
FRIDAYS 9-10 AM
ON FRIDAYS WE FLOW! THIS VINYASA BASED YOGA CLASS HELPS TO BUILD THE BREATH, OPEN HEART AND CALM THE MIND. BEGINNER FRIENDLY.
SOUL FLOW WITH TAMMY
SATURDAYS 9:30-10:30 AM
A VINYASA FLOW CLASS THAT IS DESIGNED TO LEAVE YOU FEELING GOOD FROM HEAD TO TOE -HEART AND SOUL. BEGINNER FRIENDLY.
YOGA FOUNDATIONS WITH TAMMY
A MONTHLY WORKSHOP
A WORKSHOP STYLE CLASS THAT CONSISTS OF BOTH LECTURE AND MOVEMENT. IN THIS CLASS WE WILL EXPLORE THE ANCIENT WISDOM OF AYURVEDA AND YOGA AND HOW THEY CAN HELP US LEAD BALANCED, HEALTHY AND HAPPY LIVES.
BEGINNER FRIENDLY
GONG BATHS WITH TAMMY
LAST WEDNESDAY OF THE MONTH
COME REST IN THE HEALING SOUNDS OF THE GONG BATH. BEGINNER FRIENDLY
RELAX AND RESTORE WITH ELLA
EVERY OTHER SUNDAY 6-7PM
A DEEPLY NURTURING CLASS THAT RELAXES THE BODY AND CALM THE BUSY MIND. BEGINNER FRIENDLY. GET READY TO REST. BEGINNER FRIENDLY
KUNDALINI YOGA WITH TAMMY
A MONLTLY CLASS
KUNDALINI YOGA IS THE YOGA FOR AWARENESS. THIS CLASS USESA A BLEND OF MOVEMENT, MUDRAS, MANTRAS, LOCKS, BHANDAS AND DRISHTIS AND IS DESIGNED TO WORK ON YOUR NERVOUS SYSTEM TO CREATE HEALTH AND HAPPINESS. SAT NAM!
BEGINNER FRIENDLY