WELCOME! WE ARE SO EXCITED AND GRATEFUL TO BE LUDINGTON'S NEWEST YOGA STUDIO
OUR CLASS SCHEDULE
MONDAY
9-10 AM CENTER- A BLEND OF GENTLE YOGA, RESTORATIVE YOGA, MINDFULNESS AND MEDITATION. COME AND SET A POSITIVE TONE FOR THE REST OF THE WEEK WITH THIS 60 MINUTE CLASS. ALL LEVELS WELCOME AND CELEBRATED.
TUESDAY
9-10 AM KUNDALINI YOGA- THIS TRADITIONAL AND ANCIENT FORM OF YOGA USES A BLEND OF POSES, BREATH WORK, MANTRAS AND MUDRAS AND IS DESIGNED TO HELP YOU BOTH DISCOVER AND BUST THROUGH YOUR LIMITING BELIEFS. FOCUSING ON THE NERVOUS SYSTEM AND OTHER CHANNELS IN THE BODY TO HELP YOU BECOME HEALTHIEST AND HAPPIEST VERSION OF YOURSELF. ALL LEVELS WELCOME AND CELEBRATED.
12:15- 1PM LIGHT LUNCH – THE PERFECT MIDDAY BREAK. A QUICK 45 MIN FLOW CLASS DESIGNED TO HELP YOU DEEPEN THE BREATH, LENGTHEN THE MUSCLES AND CALM THE MIND BEFORE YOUR GET BACK TO YOUR DAY. ALL LEVELS WELCOME AND CELEBRATED.
6-7PM SUNSET YOGA- A FLOW CLASS WITH SEQUENCES THAT HELP TO INCREASE FLEXIBILITY, TONE THE BODY AND CALM THE MIND. ALL LEVELS WELCOME AND CELEBRATED.
WEDNESDAY
9-10 AM RISE AND FLOW- A FLOW CLASS FOCUSING ON LINKING BREATH WITH MOVEMENT, ENHANCING BALANCE AND FLEXIBILITY AND BRINGING MORE PEACE TO YOUR DAY. ALL LEVELS WELCOME AND CELEBRATED.
6-7PM GONG BATH -THE GONG IS AN ANCIENT INSTRUMENT THAT HELPS TO BRING THE BODY BACK INTO HARMONY. THE SOOTHING AND HEALING VIBRATIONS OF THE GONG HELP TO ALLEVIATE SYMPTOMS SUCH AS PTSD, PAIN, ANXIETY AND STRESS. THE GONG BATH HELPS TO SOOTHE THE NERVOUS SYSTEM INCREASING RELAXATION, MENTAL CLARITY AND BALANCE. PARTICIPANTS LAY IN A COMFORTABLE POSITION WHILE THE GONG’S VIBRATION WASH OVER THEM.
THURSDAY
9-10 RESTORATIVE YOGA – THIS RELAXING YOGA CLASS MOVES SLOWLY AND GENTLY. A SERIES OF PROPS ARE USED TO HELP HOLD FLOOR POSES FOR LONGER AMOUNTS OF TIME. THIS NOURISHING CLASS IS DOWN IN CANDLE LIGHT AND IS DESIGNED TO HELP YOU TAKE A MUCH NEEDED BREAK FROM THE HURRY AND THE WORRY AND JUST REST! ALL LEVELS WELCOME AND CELEBRATED.
12:15- 1PM LIGHT LUNCH – THE PERFECT MIDDAY BREAK. A QUICK 45 MIN FLOW CLASS DESIGNED TO HELP YOU DEEPEN THE BREATH, LENGTHEN THE MUSCLES AND CALM THE MIND BEFORE YOUR GET BACK TO YOUR DAY. ALL LEVELS WELCOME AND CELEBRATED.
6-7PM POWER YOGA- A FLOW CLASS WITH SEQUENCES THAT HELP TO ENHANCE YOUR EXISTING YOGA PRACTICE, INCREASE FLEXIBILITY, TONE THE BODY AND CALM THE MIND. PREVIOUS EXPERIENCE SUGGESTED.
FRIDAY
9-1O VIN YIN YOGA- A DYNAMIC BLEND OF VINYASA YOGA TO BUILD HEAT AND STRENGTH AND YIN YOGA TO SLOW DOWN AND COOL THE BODY. THIS BLEND HELPS YOU TO FIND A BALANCE ON YOUR MAT THAT YOU CARRY WITH YOU FOR THE REST OF THE DAY. A PERFECT WAY TO KICK START THE WEEKEND. ALL LEVELS WELCOME AND CELEBRATED.
SATURDAY
9:30-10:30 SOUL FLOW- A BLEND OF YOGA, GUIDED MEDITATION, AROMATHERAPY AND SINGING BOWLS. THIS CLASS IS LIKE A HUG FOR YOUR SOUL. ALL LEVELS WELCOME AND CELEBRATED.
FOLLOW US ON FACEBOOK OR THE MINDBODY APP AND WATCH FOR POP UP YOGA CLASSES ON SATURDAYS FROM 11AM -12 PM.
BE HERE. BE YOU. BELONG.
About LOTUS
Lotus- is more than just a studio. It’s a space where we come together just as we are to focus on Wellbeing.
Through yoga, meditation, Reiki, coaching sessions and retreats we create community and real connection. We strengthen the sacred link between the mind, the body and the soul.
We begin to live life with intention, compassion and joy. Like the lotus it’s time to rise up and bloom.
SERVICES
Yoga • Meditation • Healing • Coaching•Boutique
CHANGE STARTS HERE. CHANGE STARTS NOW.
WELLNESS COACHING
Do you find yourself wishing for more? Are you stuck in a job, relationship or path you don’t want? Do you feel like life is passing you by? Are you ready to start living a better life?
Wellness coaching uses a mind body soul approach to help create major shifts. Sessions include a dynamic and personalized blend of deep discussion, journaling, mindfulness and other tools to help shift the mindset, bust through limiting beliefs and create healthy and positive habits that lead to healthier and happier life. Call today to set up an appointment.
MEDITATION
Awaken to the present moment. Life pulls us outside of ourselves. Let meditation bring you back.
THE BOUTIQUE
Check out our retail space where consciousness meets pretty. Our merchandise has been mindfully chosen. We offer a variety of products including home decor, jewelry and apparel. Items featured in our boutique are made by small businesses in America and most are female owned. Several of the sales from our products help to support causes like supporting children with cancer, the building of schools and ending human trafficking. You'll also find several vegan and environmentally friendly products.
Opening Hours
Come Visit
Mon - Fri: 9am - 6pm
Sat: 10am - 2pm
Sun: Closed
“Like the lotus flower we too have the ability to rise from the mud, bloom out of the darkness and radiate into the world”
Reiki Treatments
Reiki is a Japanese technique used for stress reduction, relaxation, and to promote healing and balance in the body. This holistic method treats the mind, body, and spirit.
Stress, trauma, and illness restrict the natural flow of energy throughout the body. Most diseases and illnesses have a mental, emotional, or spiritual root cause.
This manifests in your energy field by causing imbalances, defects, blockages, and other restrictions of natural life force. Reiki accelerates the body’s natural ability to heal physical, mental, spiritual, and emotional ailments by balancing the body’s chakra system.
Reiki loosens up blocked energy and promotes a state of total relaxation and overall well-being. Reiki helps to bring your energy to its healthiest state, which allows for natural healing.
Sessions include a chakra balancing, guided meditation, sound healing and reiki treatment.
Cost is $65 for 75 minute session.
GET IN TOUCH
115 South James Street Ludington MI 49431
(231) 907-1834
